Should I eat a balanced diet?
| Question: Should I eat a balanced diet? | |
|---|---|
| Query | Has query::so |
| Guidance | Has guidance::should |
| Agent | Has agent::I |
| Action | Do action::eat a balanced diet |
| Condition | ,|x|Has condition::x}} |
| Goal | ,|x|In order to::x}} |
| Source | ,|x|According to::x}} |
| Code | {{#ask:Answers question::Should I eat a balanced diet?|format=list}} |
Should I eat a balanced diet?
Contents
Yes! Generally[edit]
Most humans should eat a balanced diet, in order to support physiological and psychological growth, according to a wide and deep variety of sources including experts in nutrition.
Eating a balanced diet is one of the simplest, most fun ways to improve your quality of life.
To start, incorporate a healthy mix of vegetables, protein sources, carbohydrate sources, fiber, and micronutrients into your day, every day.
More detailed instructions to eat a balanced diet are available at WikiHow.
No! According to alternative diet advocates[edit]
Most humans should not eat a balanced diet, according to alternative diet advocates.
Vegetarian/Vegan[edit]
A few million people advocate a vegetarian or vegan diets. Reasons include not causing pain or other harm to sentient animals, as well as purported health and environmental effects, among others.
Paleo[edit]
In recent years, advocates of alternative diets on the basis of what ancestral humans may have eaten propose altering the proportions of dietary components.
Other diets[edit]
A number of other diets also contradict eating a balanced diet. Examples include diets for people with specific medical conditions or religious beliefs.
