Editing Eat plentiful protein
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|Question=What should I do?, What should I eat?, | |Question=What should I do?, What should I eat?, | ||
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You should eat plentiful protein in order to enhance your overall health. | You should eat plentiful protein in order to enhance your overall health. | ||
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For vegetarians, there has been some belief that lack of animal food sources could constrain dietary protein intake. However, many people currently believe that it is quite possible and in fact easy to get enough essential protein nutrients from a vegetable-based diet. | For vegetarians, there has been some belief that lack of animal food sources could constrain dietary protein intake. However, many people currently believe that it is quite possible and in fact easy to get enough essential protein nutrients from a vegetable-based diet. | ||
− | One possible difficulty faces people who eat primarily carbohydrates such as pasta, bread, rice, potatoes, and similar. Instead, it is important for you to include a healthy balance of foods in your diet. Basically the only diet that seriously threatens getting enough protein is a fruit-based diet with limited intake of foods other than fruits. However, if you find that you have any ongoing health concerns, then one place to consider starting is to incorporate a lot more protein into your diet. | + | One possible difficulty faces people who eat primarily carbohydrates such as pasta, bread, rice, potatoes, and similar. Instead, it is important for you to include a healthy balance of foods in your diet. Basically the only diet that seriously threatens getting enough protein is a fruit-based diet with limited intake of foods other than fruits. However, if you find that you have any ongoing health concerns, then one place to consider starting is to include and incorporate a lot more protein into your diet. |
Plus, protein-containing foods are often the most delicious! | Plus, protein-containing foods are often the most delicious! | ||
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