Should I eat a balanced diet?

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Question: Should I eat a balanced diet?
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Guidance Has guidance::should
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Action Do action::eat a balanced diet
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Source ,|x|According to::x}}
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Should I eat a balanced diet?

Yes! Generally[edit]

Most humans should eat a balanced diet, in order to support physiological and psychological growth, according to a wide and deep variety of sources including experts in nutrition.

Eating a balanced diet is one of the simplest, most fun ways to improve your quality of life.

To start, incorporate a healthy mix of vegetables, protein sources, carbohydrate sources, fiber, and micronutrients into your day, every day.

More detailed instructions to eat a balanced diet are available at WikiHow.

No! According to alternative diet advocates[edit]

Most humans should not eat a balanced diet, according to alternative diet advocates.

Vegetarian/Vegan[edit]

A few million people advocate a vegetarian or vegan diets. Reasons include not causing pain or other harm to sentient animals, as well as purported health and environmental effects, among others.

Paleo[edit]

In recent years, advocates of alternative diets on the basis of what ancestral humans may have eaten propose altering the proportions of dietary components.

Other diets[edit]

A number of other diets also contradict eating a balanced diet. Examples include diets for people with specific medical conditions or religious beliefs.

See also[edit]